Yin Yoga
While “Yang” yoga classes focuses on dynamic and active styles like Ashtanga, Power Vinyasa, and Bikram, Yin yoga is a quiet and reflective practice. It encourages you to slow down and relax into gentle postures. We hold each pose for 2-5 minutes, allowing you to tune into your mind and the sensations of your body. Watch the video – What is Yin Yoga
Holding the postures passively lets you access deep connective tissues between your ligaments, tendons, joints, and bones. Yin yoga originates from the Taoist concept of Yin and Yang, representing the interdependent characteristics of nature.
By relaxing our muscles through deep stretching, we free any blockages that interrupt the continuous flow of Qi in our bodies. Our room is heated to around 80-85 degrees, creating a warm and comforting atmosphere for meditation.
Bikram Yoga
Bikram yoga classes is a 26-posture series with two breathing exercises performed in a 109F degree room with 40% humidity. It may sound intimidating, but don’t let that stop you! The postures are designed for beginners and people of all shapes and sizes.
This class is great for anyone looking to lose weight, gain muscle strength, and increase bone density. The intense heat and humidity immerse you in mental stillness, leaving you calm, steady, and optimistic after class. Bikram yoga is highly recommended for those with back, neck, and shoulder pain, knee injuries, and other health issues.
In a typical Bikram class, you’ll see people who have been practicing for a few months alongside those with decades of experience. Consistent practice teaches discipline, resilience, and patience. So let’s get sweaty!
Inferno Hot Pilates
Do push-ups, burpees, and mountain climbers to upbeat music that keeps you moving! Loved by both men and women, Inferno Hot Pilates (IHP) classes are a form of High-Intensity Interval Training (HIIT) that incorporates basic Pilates principles. It’s a full-body workout with little impact, but the 95F degree room generates the same effects as a high-impact workout without the strain on your joints. This creates lean muscle mass and burns fat simultaneously.
After a few classes, you’ll feel stronger and have more energy throughout your day. Hot Pilates also complements Bikram Yoga, helping you build strength for specific yoga postures and increasing your heat tolerance.
It’s a fantastic new alternative to a night out at the club! The intense workouts under disco lights leave you feeling euphoric. Bring a few friends and let’s party!
Ashtanga Yoga
Ashtanga Yoga is a systematic Vinyasa-style class with set sequences that unite breath and movement. Its energetic flow heats the body, enhancing circulation, easing joint pain, and building strength.
Mastering the postures leads to even breathing and cleansing of the nervous system. It is rigid sequence fosters self-discipline and consistency, pushing you beyond your limits.
In a led class, precise counting, specific breathing cues, and Drishti points keep you focused. Typically practiced at room temperature, we heat our room to 90F to relax muscles and deepen postures.
Vinyasa Yoga
Vinyasa Yoga is known for its fluid and dynamic practice, seamlessly using breath to flow from one posture to the next. Each sequence offers a diverse variety of poses, making every class unique.
Teachers create sequences based on the class’s intent. Some focus on alignment, others on opening specific chakras. Some sequences are energizing, while others are relaxing.
Vinyasa is perfect if you dislike routine but love testing your physical boundaries. We always play music to keep things lively and set the mood. This Vinyasa Yoga class is ideal for beginners!
Bikram Beats Yoga
Bikram Beats classes feature the traditional 26 postures and two breathing exercises, but with a twist: they’re accompanied by chill beats that enhance your experience in each pose. Instead of verbal instruction, the class follows the teacher’s lead, with cues in and out of postures.
It’s not your typical Bikram Yoga class; here, you practice alongside an experienced teacher while enjoying groovy tunes! Our diverse yoga mixtape includes Rock n’ Roll, cross-cultural genres, house, and classical music, catering to everyone’s musical taste.