Join us for invigorating sessions of Hot Pilates and Hot Yoga! Experience the warmth of our studio as you engage in these revitalizing practices. Whether you’re a seasoned enthusiast or new to hot yoga, our special environment is perfect for all levels. Join our community and discover the life-changing power of Hot Pilates and Hot Yoga with us!
Step into the realm of limitless exploration with our divine offer to immerse yourself in the sacred practices of Hot Yoga and Inferno Hot Pilates. Delve into the radiant embrace of these transformative disciplines, unfurling your spirit with each breath and movement. See one month schedule.
Welcome to Yoga Hell Brooklyn, a sanctuary located in the community of South Brooklyn, New York. Founded with passion, by Katia Riva in December 2017 our cozy studio has quickly become a spot in the area known for its atmosphere energizing classes, and special vibe.
At Yoga Hell Brooklyn there’s something for everyone seeking well-being. Whether you prefer the serenity of yoga or the exhilarating intensity of HIIT workouts, our wide variety of classes provides a haven for all. Each session is carefully designed to offer an experience that nurtures both body and soul.
Diversity thrives here, where everyone finds their place. No matter your fitness level, our welcoming community embraces you with open arms. So, if you’re ready to embark on a journey of self-discovery, simply drop by, leave your worries behind, and immerse yourself in the inviting atmosphere of our studio.
Get ready to embrace the warmth break a sweat and savor the pleasure of movement. From Bikram to Ashtanga Yin to Vinyasa yoga flows or even Inferno Hot Pilates with or, without weights—our classes cater to every yogi’s preferences.
Experience the journey to finding inner peace with us at Yoga Hell Brooklyn. It’s a mix of thrill and enlightenment that will leave you feeling truly centered. See you there!
The main difference is the heat! Bikram Hot Yoga is done in a heated room (90–105°F), while regular yoga takes place at normal room temperature (around 70–72°F). At our Sheepshead Bay studio in Brooklyn, NY 11235, you can try both and see what fits you best.. Why try Hot Yoga?, The heat helps warm up your muscles, making it easier to stretch and move. You'll sweat more, which some people find detoxifying and energizing. Will hot yoga help me get more flexible? Yes! The heat helps loosen your muscles, making it easier to go deeper into poses and improve your flexibility over time. That’s one of the top reasons people in Sheepshead Bay love hot yoga. Is it safe for beginners? Definitely - but listen to your body. We welcome beginners at our Sheepshead Bay studio, and our instructors offer guidance and modifications. If you have any health concerns, it’s always good to check with your doctor first. How does hot yoga help with weight loss and toning? Hot yoga boosts your heart rate and helps you burn more calories in less time. The heat makes muscles work harder, which helps tone your body, especially your core, arms, and legs. Many students in Sheepshead Bay notice visible results in just a few weeks of consistent practice. Can hot yoga help with stress and mental health? Absolutely. Hot yoga combines movement, breath, and mindfulness. Many people in Brooklyn 11235 say it helps them release stress, sleep better, and feel calmer—both on and off the mat. Book your Class Now!
Hot Pilates is a high-energy, full-body workout done in a heated room (about 95°F). It mixes Pilates movements with cardio and music to help tone your body and boost endurance. Our South Brooklyn studio in ZIP code 11235 offers beginner-friendly classes daily! Is Hot Pilates good for beginners in South Brooklyn? Yes! Whether you're new to fitness or just new to Hot Pilates, our South Brooklyn studio welcomes beginners. Instructors offer modifications so you can move at your own pace. What are the benefits of Hot Pilates and how Hot Pilates can help you? - Burn fat - Strengthen your core - Improve posture and flexibility - Relieve stress It’s a fun, sweaty way to get in shape—right here in South Brooklyn! 4. What should I bring to class in 11235? Bring a yoga mat, towel, water bottle, and wear light, breathable clothes. Our South Brooklyn studio has showers and changing rooms for your convenience. How is Hot Pilates different from regular Pilates? Hot Pilates is done in a heated room, which helps warm up your muscles, increase flexibility, and intensify your workout. Regular Pilates is usually cooler and slower-paced. If you live in or around Brooklyn 11235, come try both and feel the difference. Can I do Hot Pilates if I’m not flexible or in shape?, Yes! Many people in the South Brooklyn area start with no experience. Hot Pilates is all about progress, not perfection. Our friendly instructors will help you feel confident from your first class. Book your Class Now!